Plans, drafts and suggestions

Write a plan yourself (New plan in Plans), or choose Draft one for me: say how many days a week, how long a session, what to prioritise and what to leave out. The draft appears at once; with Refine with AI on, AI improves it in a minute or two. Look it over, then Save as plan.

As you train, suggestions arrive in your Inbox: a machine that's missing or used out of order, a plateau, too little or too much for a muscle. Update plan takes one up; Not for me asks why, which shapes what's suggested later.

A coach can send you plans too: see working with a coach. And any plan can go to anyone by link: see sharing a plan by link.