Starting and finishing a workout
From your plan, a recent workout, or nothing at all.
Press Start workout and pick what you're training:
- A day from your plan: the next one is marked "up next".
- Repeat a recent workout: the same exercises on the same machines where it can, with last time's numbers as hints.
- Empty workout: add exercises as you go.
Choose where you're training, then start. Tick off each set as you do it.
Machine taken? Swap it for this workout only: other machines at your gym that do the job are a tap away.
Finishing asks how it went and for notes for next time, both optional. Sets you didn't tick off aren't saved.
Related
Still stuck?
Write to us at hello@fysik.io. Leave out health details: we won't need them to help.