How records work
A record beats your best on the same exercise and the same machine.
A set is a record when it beats your best on the same exercise on the same machine:
- Heaviest: the most weight.
- Most reps: more reps than ever at that weight or heavier.
- Best est. 1RM: estimated from sets of 1 to 12 reps.
- Longest, for timed exercises.
Warm-up sets never count, and your first session on a machine only sets the starting point. Change or delete a past set and your records follow.
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