Daily targets and meal plans
Calories and macros to aim for, and a plan for what to eat.
Set calories and macros in Daily targets on Food. A change applies from the day you choose: days before it keep the targets they had.
A meal plan lays out what to eat, every day, or differently on training and rest days. With one in use, Food shows today's plan: say whether today's a training or rest day, then Log as planned, or log what you actually ate.
A coach can send you targets and meal plans too, which you accept or not.
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