Weight and measurements
Log them often; watch the trend rather than any one day.
Log weight or measurements in Progress, or type "bw 84.2" in the command palette.
Weigh at the same time of day on the same scale if you can. Weight swings from day to day with water and food; the trend smooths that out, and it's the line worth watching.
Related
Still stuck?
Write to us at hello@fysik.io. Leave out health details: we won't need them to help.